tag:blogger.com,1999:blog-73841627490452787002011-11-27T16:47:46.209-08:00Kelvinhttp://www.blogger.com/profile/15804955450558338273noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-7384162749045278700.post-53264179731851279522007-11-12T19:15:00.000-08:002007-11-12T19:34:54.502-08:00<span style="font-family:arial;color:#3366ff;">Some of the common ways that are used by people to slow down their ageing include:</span><br /><span style="font-family:arial;color:#3366ff;"></span><br /><span style="font-family:arial;color:#3366ff;">1) Drink more plain water - water performs several function in our body, such as quenching our thirst, reducing heatiness, prevent dehydration, provide oxygen to our blood cells, purify our internal systems by purging away the toxin or waste accumulation.</span><br /><span style="font-family:arial;color:#3366ff;"></span><br /><span style="font-family:arial;color:#3366ff;">2) Take lots of fruits and vegetables - this is because they contain high fibres and are definitely good for our body system. They can help to keep our skin young too.</span><br /><span style="font-family:arial;color:#3366ff;"></span><br /><span style="font-family:arial;color:#3366ff;">3) Take medication or permitted drugs - anything that requires external use of medication in whatever form is not really advisable. Just like vitamins, they are just not a good choice in comparison with natural food. Vitamins are manufactured for busy people who may skip meal or not have enough nutrition. Since we are going to take good care of our body, taking a good diet is a good place to start. Our body is designed for natural food and can absorb, assimilate them naturally.</span><br /><span style="font-family:arial;color:#3366ff;"></span><br /><span style="font-family:arial;color:#3366ff;">4) Exercises - Exercises are good be it yoga, meditation, deep breathing, brisk walking, jogging, swimming, tennis, squash, badminton, etc. The basic reason is beause it allows blood circulation, and can bring in larger amount of oxygen into our body.</span><br /><span style="font-family:arial;color:#3366ff;"></span><br /><span style="font-family:arial;color:#3366ff;">5) Perform less stressful activities - this is basically about controlling our mind and body and not letting them have too much pressure, especially from our work. And also a proper planning and schedule - well-organised activities so that the mind knows when to do what, not having to face last-minute surprises that can take a toll on us.</span><br /><span style="font-family:arial;color:#3366ff;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384162749045278700-5326417973185127952?l=anti-aging-era.blogspot.com' alt='' /></div>Kelvinhttp://www.blogger.com/profile/15804955450558338273noreply@blogger.com0tag:blogger.com,1999:blog-7384162749045278700.post-11212953552172861292007-05-01T00:28:00.000-07:002007-05-01T00:36:15.055-07:00<span style="font-family:trebuchet ms;color:#006600;">We are living in a rapid moving society with changes occuring every single day. This is one of the main reasons why people are more proned to aging faster. The pressure that comes from changes which has been a necessity for us to keep up with and to continuously learn and grow in order to be able to be a part of the moving member in the moving world has contributed to many of us becoming old faster than our chronological age. And yet this is something that we seem to be not able to stop because by slowing down our pace, we can't keep up with others after some time. The solution would be to seek out a method that can tune us to a state of tranquility in a fast changing world, not by means of drug or some medication that may do us more harm in time to come...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384162749045278700-1121295355217286129?l=anti-aging-era.blogspot.com' alt='' /></div>Kelvinhttp://www.blogger.com/profile/15804955450558338273noreply@blogger.com0